Focusing Level 1 Class

Facilitated by Rose Sposito, a trained and experienced focusing leader

“Focusing is a way of tapping into your vast emotional intelligence through the messages of your body…. Focusing gives you access to your inner compass, where you know the right direction for your life.” (Ann Weiser Cornell on her website,

The Power of Focusing: A Practical Guide to Emotional Self-Healing and The Radical Acceptance of Everything: Living a Focusing Life, both by Ann Weiser Cornell
Your Body Knows the Answer: Using Your Felt Sense to Solve Problems, Effect Change, and Liberate Creativity, by David I. Rome

Cost of the class $120.00

Dates and Times of Class Meetings:
Saturday, March 21- 2:00-5:00 pm
Sunday, March 29- 1:30-4:30 pm
Saturday, April 4- 9:30 am-12:30 pm
Sunday, April 12- 1:30-4:30 pm

To sign up, and for information about, and locations of classes: Contact Carol Janda 303-678-1560
For information about focusing: Wikipedia,

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